Psychological support

For Adults: Tailored support for adults navigating life's complexities. Whether you're dealing with stress, seeking personal growth, or managing relationships, our services are designed to empower you on your journey to sustained mental well-being.

For Young People:  We provide more than just support – we offer a safe space where young minds can explore emotions, navigate challenges, and build resilience. Together, let's embark on a journey toward understanding, growth, and lasting well-being.

For Teenagers: Guidance and understanding for teenagers facing the ups and downs of adolescence. Our specialized support is crafted to address the specific challenges of this transformative phase, fostering emotional well-being and personal development.

Online consultations available from January 2024

I am pleased to offer confidential and supportive online psychologist sessions to ensure you can access the help you need from the comfort of your own space.  For appointments or inquiries, please refer to the "Contacts" section.

Areas of Expertise

Individual Consultations:

    • Psychological support in the field of clinical and health psychology: Tailored one-on-one sessions designed to address your unique needs, mental health, and personal well-being.

    • Sport and achievement psychology: Specialized guidance for athletes, performers, and professionals aiming to enhance mental toughness, overcome performance anxiety, set effective goals, and reach their full potential.






Approach: In both individual consultations and group settings, we integrate various psychological methods and techniques. 

Organizational support:

    • Group Sessions:

  • Engaging and insightful group sessions tailored for organizations and sports teams.

  • Topics include stress management, anxiety reduction, addressing burnout, and fostering a high-performance mindset.

  • Focused on enhancing collective well-being, team dynamics, and shared resilience.

    • Employee & Team Workshops:

  • Workshops designed to empower employees and athletes with the tools to navigate workplace and performance challenges effectively.

  • Themes cover stress reduction, building mental resilience, maximising motivation, and sustaining peak performance under pressure.

Services

Life is a journey, and we believe each of us deserves to experience it to the fullest. Whether you're facing challenges, seeking personal growth, or aiming for a deeper understanding of yourself, a consultation can be a transformative first step.

Online Consultations: For your convenience, consultations are available online via the Google Meet platform. No need to install any programs; a link will be sent to your email. Video camera functionality is essential to ensure a personalized and effective session. Online consultations are open to adults and teenagers (16 years and above).

In-Person Consultations: If you prefer face-to-face interaction, in-person consultations are available at E.Smiļģa street in Riga. A dedicated 45-minute session provides a safe space for exploration and support.

Consultation - Walk: Explore an alternative approach with a consultation-walk in Riga, Jurmala, or Olaine. Combine the benefits of nature and psychological insight in a 30-minute walk, offering a refreshing perspective.

Psychological Examinations: Upon the request of a doctor or another specialist, psychological examinations are available. The process, conducted in stages, allows for a comprehensive understanding (duration and pricing vary based on the type of research).

How to Connect: For appointments or inquiries, please refer to the "Contacts" section.

Your well-being journey starts here – let's navigate it together.

Contacts

Psihologa Kabinets

Specialists: Clinical and health psychologist Velta Krūpena

Email: [email protected]

FaceBook: Psihologa-kabinets

Contact form

If you're considering applying for a consultation, please take a moment to briefly describe the question or difficulty you'd like to address in collaboration with the psychologist. This initial insight will help us better understand your needs and tailor the consultation to provide you with the most effective support.

Your description can be as concise or detailed as you feel comfortable with. We are here to create a safe and welcoming space for your journey toward better psychological well-being.

Thank you for taking this step, and we look forward to hearing from you.